Class Schedules

Our classes offer a very friendly environment from which to learn. The first part of class is comprised of a proper warm up session including some aerobic/muscular workout and warm up drills.

Next, techniques are shown by the instructor in a very detailed manner. Students are free to ask questions and speak with the instructor if they need help with any aspect of a drill. A few techniques and variations are shown, after which students are free to begin sparring, all of which remains under the supervision of the instructor.

Classes take place 6 times a week at the following times:

It is a good idea to show up atleast 15 minutes early to warm up & stretch. Classes usually run for about 1.5 hours.